1. Use low-fat cooking methods:
Bake, steam, broil, boil, poach or oven-fry rather than deep-fry. Even healthy foods absorb excess fat when fried.
2. Move Your Way to Better Heart Health:
Regular activity—something as simple as a brisk, 30-minute walk each day—can help you lower your LDL or “bad” cholesterol and raise your HDL or “good” cholesterol—and reduce your risk of heart disease
3. Make time for sleep:
This one will be no surprise to anyone, but it is one that deserves to be repeated again and again. Prioritise sleep - It's really as simple as that. If you're able to find time for TV, computer games or other common leisure activities, then you will likely have time to go to bed early. Quality sleep will not only improve your mental well-being, it will also decrease risks of diabetes, heart disease or high blood pressure xxx
