My 2 tips that hopefully will help:
1. Garlic, onions, spring onions and leeks all contain stuff thatโs good for you. A study at the Childโs Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if youโre a sissy, have it in tablet form.
2. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol โ the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer ๐